Monday
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Tuesday
10 rounds for time of:
Deadlift, 3 reps
1 Back tuck
Wednesday
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Thursday
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Friday
Front Squat 1-10-1-20-1-30 reps
