Monday
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24″ obstacle
Tuesday
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wednesday
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Thursday
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Friday
Power snatch 1-1-1-1-1-1-1 reps
