Monday
Clean (focus arms long)
20 min EMOM
2 Hang power cleans (135/85)
1 Push-Jerk (135/85)
Tuesday
Metcon
5 min AMRAP:
10 Medball cleans (20/14)
10 BBJO (24/20)
Rest 2 mins
Repeat 3x
Wednesday
Back Squat
4×5 (Volume)
Thursday
Snatch (focus arms long)
20 minute EMOM
1 Hang Power Snatch (115/75)
2 Overhead Squats (115/75)
Friday
Metcon
“Helen”
400m Run
21 KB Swings (1.5/1)
12 Pull-ups