Monday:
1-1-1-1-1 reps Overhead squat
1-1-1-1-1 reps Front squat
1-1-1-1-1 reps Back squat
Try to increase the load on each of the fifteen sets.
Tuesday:
“Eva”
Five rounds for time of:
800 m Run
30 Kettlebell swing, 2/1.5 pood
30 Pull-ups
Wednesday:
3-3-2-2-2-1-1-1-1-1 reps Snatch Balance
Thursday:
“Walsh”
Four rounds for time of:
22 Burpee pull-ups
22 Back squat, 185/135 pound
Run 200 meters with a 45/35 pound plate overhead
Friday:
3-3-2-2-2-1-1-1-1-1 reps Snatch
