Programming 2/3- 2/7
Monday Goal Rounds: 3-4
“Cindy XXX”
Complete as much as possible in 20 minutes of:
|
10 pull-ups |
15 pull-ups |
20 pull-ups |
25 pull-ups |
|
20 push-ups |
30 push-ups |
40 push-ups |
50 push-ups |
|
30 squats |
45 squats |
60 squats |
75 squats |
Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the “L”?
Tuesday Time Cap: 35:00
Four rounds of:
4:30 1,000m Row
Rest 90 seconds
Wednesday Time Cap: 25:00
21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
Overhead Squat (135/95)
Thursday Time Cap: 35:00
“Marguerita”
50 reps for time of:
Burpee
Push-up
Jumping-Jack
Sit-up
Handstand
Friday For max of each
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
