We hear it a lot in our Erie gym — “New year, new me.” This positive, forward-looking attitude is something that is perfect when it comes to finally achieving the body you always dreamed of. As we head into 2019, setting a fitness resolution for yourself might seem like a cliche thing to do, b…Read More
The holiday season is a wonderful time of year because it’s filled with love, laughter and happiness. However, with all that comes a lot of indulging opportunities, especially when it comes to delicious meals. That’s why this is the time of year where weight gain is most prominent among most peo…Read More
We get this question a lot when it comes to the topic of personal trainers — are they effective, and are they worth the money? The answer to both of those questions is yes! A personal trainer can push you to your limits and help you achieve your personal health and fitness goals better than you co…Read More
As a woman, it can be difficult to find a consistent workout routine that you enjoy and that is effective. We think CrossFit is a wonderful workout option that keeps you motivated and helps you see results. It has great health benefits, it’s challenging in the best kind of way, and above all that,…Read More
When starting on your weight loss journey, you might be unsure as to whether or not to hire a personal trainer to help you achieve your goals. Can you reach your goals without one? What exactly can a personal trainer do for you in regards to weight loss? We’re here to tell you that there are many …Read More
Everyone thinks of CrossFit as an exercise routine made strictly for athletes, or as a form of group exercise that can only be done by former athletes. We’re here to tell you that simply isn’t true, and CrossFit is a great way to get in shape — especially for non-athletes! You'll experience we…Read More
