When starting on your weight loss journey, you might be unsure as to whether or not to hire a personal trainer to help you achieve your goals. Can you reach your goals without one? What exactly can a personal trainer do for you in regards to weight loss? We’re here to tell you that there are many benefits to hiring a personal trainer, especially when it comes to shedding off pounds.

Our personal trainers at Centripetal CrossFit in Erie undergo extensive education and training to understand the human body and implement strategies that work for individuals of different physical experiences and backgrounds. Whether you sign up for a group class or a one-on-one session, we’re sure we can help you achieve your health and fitness goals. Contact us today to sign up for your first free class!

Continue reading below to find out how a personal trainer can help you with any goals you may have for losing weight.

We’ll Help You Determine A Game Plan

Our personal trainers can help you personalize your workout and nutrition plans so you can get the best possible results for your body type. Unfortunately, workouts aren’t “one-size-fits-all,” and our personal trainers can customize your health routine to be most effective for you.

Having a game plan is the biggest and most important step of weight loss — sticking to it is next in importance.

What exactly is CrossFit and how can it help contribute to you achieving your personal health and fitness goals? Learn more here.

We’ll Keep You Motivated

We’ve found that our clients are motivated when they actually start to see change. We’ll ensure your fire never fades and will always look for new ways to spice up your workout routine so it never gets boring! And don’t worry — we do so in a positive, welcoming environment, rather than in one that is demeaning and intimidating.

We’ll Provide Proper Fitness Instruction

We understand that not everybody knows how to properly lift weights or what their ideal target heart rate is when performing cardiovascular activity. Our personal trainers can teach you many different effective exercises you can’t find on Pinterest, and we can also teach you how to properly perform those specific exercises.

Nothing is worse than injuring yourself by doing an exercise the wrong way, and an injury could potentially delay your training and weight loss for weeks.

Choose Our Personal Trainers at Centripetal CrossFit

When you choose our experienced and friendly staff of personal trainers at Centripetal CrossFit in Erie, you’re choosing coaches who will provide you with realistic fitness and weight loss goals. Whoever your personal trainer ends up being, you can rest assured knowing they won’t ever give up on you — no matter what life throws your way throughout your time working with us.

What are you waiting for? Get started with one of our Erie personal trainers today and get the body you’ve always dreamed of. We can help both new and experienced CrossFitters reach their goals. You can reach our CrossFit gym by calling (303) 717-7284 or by filling out our online form.