Monday Time Cap: 20:00
“Nancy”
5 RFT:
400m Run
15 Overhead Squats (95/65)
Tuesday For heavy single
Snatch Complex
3 Position Snatch
*Build to heavy set*
Wednesday For max
Weighted Pull-Ups
Build to heavy 3 rep
Then
2xMax effort strict pull-ups
*rest 1 min b/w rounds
Thursday Time Cap: 10:00
“Isabel” For Time:
30 Snatch (135/95)
Friday Time Cap: 25:00
100-80-60-40-20
Double-unders
25-20-15-10-5
Burpees
