Monday, 23 April 2018
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Tuesday, 24 April 2018
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Wednesday, 25 April 2018
Three rounds for time of:
Row 500 meters
Run 400 meters
Thursday, 26 April 2018
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Friday, 27 April 2018
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Saturday, 28 April 2018
In a team of two:
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plat
