Monday: 17.1 with kettlebells 16/12
10-20-30-40-50 kettlebell snatch
15 burpee over box between each set of snatches
Tuesday: Freestyle 100. For time 100 Pull ups, Push ups, Sit ups and Air squats done in any order or pattern.
Wednesday:
Grace
Thursday:
Front Squat 8×3 to a 3 rep max
Warm down 3 rounds for time:
5 handstand push ups
20 double unders
Friday:
The Seven
