Monday:
3-3-3-3-3 reps Back Squat
Tuesday:
“The Don”
For time:
66 Deadlifts, 110/75 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-Unders
Wednesday:
1-1-1-1-1-1-1 reps Split Jerk
Thursday:
1-1-1-1-1-1-1 reps Squat clean
Friday:
1-1-1-1-1-1-1 reps Snatch
