Monday:
With a 45/35 pound barbell,
21-15-9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Tuesday:
3-3-3-3-3 reps Back Squat
Wednesday:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Thursday:
“Falkel”
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30/24 inch box
1 Rope climb, 15 foot
Friday:
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift 225/155 pound
Burpee
