Monday:
6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75/50
25 push-ups
50-ft. front-rack lunge, 75/50
Tuesday:
“Robbie”
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Wednesday:
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 Toes to Bar
Thursday:
3 rounds for time of:
Row 250 meters
12 squat snatches 65/45
21 push-ups
Friday:
Complete as many reps as possible in 20 minutes of:
Run 2 laps
Max rep body-weight overhead squats
Record number of overhead squats completed total.
Saturday:
CrossFit Total:
1 rep max
Back Squat
Shoulder Press
Deadlift
(3 attempts at each) add total of best of each.
