Monday:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest:
Pull-ups
Push-ups
Sit-ups
Squats
**There is no rest in between exercises
**The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tuesday:
7-7-7-7-7-7-7 reps Deadlift
Wednesday:
“Kelly”
Five rounds for time of:
400 m Run
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Thursday:
For time:
30 Snatches
Friday:
10 Rounds for Time:
7 Burpees
7 Knees to Elbow
