8/17-8/21/20

Monday

21-15-9

SDLHP (95/65) 

S2OPH (95/65)

OH Squat (95/65)

 

Tuesday

3 rounds for time:

30 Cal Row 

20 Push-Ups

15 GHD Sit-ups 

10 Alt. Pistols

*1 min rest*

 

Wednesday

5 RFT:

7 right arm DB Hang C&J (50/35)

10 Goblet squat (50/35)

7  left arm DB Hang C&J (50/35)

5 DB facing Burpees

 

Thursday

By in: 800m run 

10 RFT:

5 Bar facing burpees

3 Thrusters (115/85)

 

Friday

5×3 Back squat into BJ

90% of 1RM 

Right into max height box jump for 2