8/17-8/21/20
Monday
21-15-9
SDLHP (95/65)
S2OPH (95/65)
OH Squat (95/65)
Tuesday
3 rounds for time:
30 Cal Row
20 Push-Ups
15 GHD Sit-ups
10 Alt. Pistols
*1 min rest*
Wednesday
5 RFT:
7 right arm DB Hang C&J (50/35)
10 Goblet squat (50/35)
7 left arm DB Hang C&J (50/35)
5 DB facing Burpees
Thursday
By in: 800m run
10 RFT:
5 Bar facing burpees
3 Thrusters (115/85)
Friday
5×3 Back squat into BJ
90% of 1RM
Right into max height box jump for 2