Monday:
Three rounds for time of:
1000 m Row
20 Pull-ups
30 Box jumps, 20 inch box
Tuesday:
21-18-15-12-9-6-3 rep rounds of:
Front squat 185/125 pound
GHD Sit-up
Wednesday:
3-3-3-3-3-3-3 reps Hang power clean
Thursday:
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Friday:
“Fight Gone Bad!” Three rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)Push-press, 75/55 pounds (Reps)
Row (Calories)
MAKE IT A GREAT WEEK!
