Monday:
3-3-2-2-2-1-1-1-1-1 reps Snatch Balance
Tuesday:
Five rounds for time of:
5 Deadlift, 275/195 pound
25 Sit-ups
Wednesday:
“Bruck” Four rounds for time of:
Run 400 meters
24 Back squat, 185/135 pound
24 Jerk, 135/95 pound
Thursday:
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Friday:
For time:
150 Double-unders
75 Kettlebell swings, 1.5/1 pood
1000m Row
60 Wall ball shots, 20/14 pound ball
800m Run
45 Pull-ups
