Monday:
Run for 30 minutes
Post distance
Tuesday:
Complete as many rounds as possible in 20 minutes of:
250m Row
25 Push-ups
Wednesday:
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Thursday:
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
10 alternating reps Dumbbell squat snatch, 35/25
Friday:
21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 75/55 pounds
Push jerk, 75/55 pounds
***Contact Jake if you’re interested in doing some fun training runs for Tough Mudder. If you are on FB check out his post for all the details! ***
Travel Workouts Below- no excuses!
Monday:
Run 30 Minutes for Distance
Tuesday:
20 Minute AMRAP of:
Row or Run 250 Meters
25 Push Ups
Wednesday:
50-40-30-20-10 reps:
Double Jumping Jacks(2 for 1)
Sit Ups
Thursday:
20 Minute AMRAP of:
5 Handstand Push Ups
7 Towel Chest to Bar Pull Ups
10 Water Bottle Dumbbell Squat Snatch, Alternating
Friday:
21-18-15-12-9-6-3 reps:
Water Bottle Sumo Deadlift High Pull
Water Bottle Push Press
