Monday:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Tuesday:
Complete as many rounds as possible in seven minutes of:
7 reps Deadlift, 315/225 pound
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Wednesday:
Two rounds for time of:
100 Double-unders
50 Shoulder to overhead 95/65 pound barbell
25 Toes to bar
Thursday:
Hang squat clean 2-2-2-2-2-2-2 reps
Friday:
“Jackie”
1000 meter row
50 Thrusters 45/35
30 pull-ups