Monday
Split Jerk 1-1-1-1-1-1-1 reps
Tuesday
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wednesday
“Karen“
For time:
150 Wallball shots, 20 pound ball
Thursday
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Friday
Deadlift 5-5-5-5-5 reps
