Monday:

Deadlift 5-3

Tuesday:

75 Handstand Push-Ups for time.
With 20 DU’s at the start of every min.

Wednesday:

For time:
15 Thrusters 135/95
Run 200 meters
20 Thrusters 95/65
Run 400 meters
30 Thrusters 65/45
Run 800 meters

Thursday:

Ytfif Yhtlif (Filthy Fifty backwards) For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

Friday:

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.