Monday
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Tuesday
Front squat 1-1-1-1-1-1-1 reps
Wednesday
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Thursday
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Friday
“Sean“
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
