Monday
Four rounds for time of:
2:00 500m Row
Rest 3 minutes
Tuesday 20 minute AMRAP of:
:!5 5 Thruster (95/65)
:20 7 Hang Power clean (95/65)
:25 10 Sumo Deadlift High-pull (95/65)
Wednesday
Ten rounds, each for time of:
:15 100m Sprint
Rest 90 seconds= 15:00
Thursday
“Coffey”
For time:
Run 800 meters
50 Back squat (135)
50 Bench press (135)
Run 800 meters
35 Back squat
35 Bench press (135)
Run 800 meters
20 Back squat (135)
20 Bench press (135)
Run 800 meters
1 Muscle-up
Friday Push Jerk 1-1-1-1-1-1-1 reps
