Monday

Four rounds for time of:

2:00 500m Row

Rest 3 minutes

Tuesday 20 minute AMRAP of:

:!5 5 Thruster (95/65)

:20 7 Hang Power clean (95/65)

:25 10 Sumo Deadlift High-pull (95/65)

Wednesday

Ten rounds, each for time of:

:15 100m Sprint

Rest 90 seconds= 15:00

Thursday

“Coffey”

For time:

Run 800 meters

50 Back squat (135)

50 Bench press (135)

Run 800 meters

35 Back squat

35 Bench press (135)

Run 800 meters

20 Back squat (135)

20 Bench press (135)

Run 800 meters

1 Muscle-up

Friday Push Jerk 1-1-1-1-1-1-1 reps