Monday Time Cap: 25:00

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

Tuesday Time Cap: 25:00

Five rounds for time of:

2:00 400 meter Run

1:30 21 Deadlift (185/135) (1RM DL= 225/175, go Rx. otherwise ~65-70% 1RM)

Wednesday Goal of 4-5 rounds

15 minute AMRAP of:

1:00 20 Push-ups

1:30 50 Squats

Thursday Time Cap: 40:00

Run 5K

Friday For Max (From rack w/ option to go from floor)

Thruster 2-2-2-2-2-2-2