Monday Time Cap: 25:00
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Tuesday Time Cap: 25:00
Five rounds for time of:
2:00 400 meter Run
1:30 21 Deadlift (185/135) (1RM DL= 225/175, go Rx. otherwise ~65-70% 1RM)
Wednesday Goal of 4-5 rounds
15 minute AMRAP of:
1:00 20 Push-ups
1:30 50 Squats
Thursday Time Cap: 40:00
Run 5K
Friday For Max (From rack w/ option to go from floor)
Thruster 2-2-2-2-2-2-2