Monday
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Tuesday
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Wednesday
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50/35 pounds each
Thursday
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Friday
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
