Monday:
As many rounds as possible in 18 minutes of:
11 Hang Power Snatches (95/65)
11 Burpees
11 Thrusters (95/65)
11 Pullups
At 11 minutes: 1 minute resting moment of silence.
Tuesday:
Complete as many rounds as possible in 15 minutes of:
250 m Row
25 Push-ups
Wednesday:
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Thursday:
Complete as many rounds as possible in 15 minutes of:
7 Push press, 135/95 pound
10 Overhead squat, 135/95 pound
15 GHD Sit-ups
Friday:
Three rounds 15-12-and 9 reps, for time of:
Thrusters 135/95 pound barbell
Weighted Pull-ups 45/35 pound
