Monday:
3-3-3-3-3-3-3 reps Hang power clean
Tuesday:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wednesday:
Ten rounds, each for time of:
100 m Sprint
Rest 90 seconds
Post times for each round
Thursday:
Resting 60 seconds between sets:
2-2-2-2-2-2-2-2-2-2 Bench press
Friday:
21 Deadlift, 225/155 pound
21 meter Handstand walk
15 Deadlift, 225/155 pound
15 meter Handstand walk
9 Deadlift, 225/155 pound
9 meter Handstand walk