Monday:

3-3-3-3-3-3-3 reps Hang power clean

 

Tuesday:

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

 

Wednesday:

Ten rounds, each for time of:

100 m Sprint

Rest 90 seconds

Post times for each round

 

Thursday:

Resting 60 seconds between sets:

2-2-2-2-2-2-2-2-2-2 Bench press

 

Friday:

21 Deadlift, 225/155 pound

21 meter Handstand walk

15 Deadlift, 225/155 pound

15 meter Handstand walk

9 Deadlift, 225/155 pound

9 meter Handstand walk