Monday:
6 rounds for time of:
400 m Run
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Tuesday:
1-1-1-1-1-1-1-1-1-1 reps Front Squat
Wednesday:
“DT” Five rounds for time of:
12 Deadlift, 155/105 pound
9 Hang power clean, 155/105 pound
6 Push jerk, 155/105 pound
Thursday:
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
10 Sots press, 45/35 pound
Friday:
Six rounds for time of:
400 m Run
25 Pull-ups
