Happy New Year!!!!

Monday

Hang squat clean 3-3-3-3-3-3-3 reps

 

Tuesday

20 minute AMRAP of:

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold (band enough to hold for 15 sec)

 

Wednesday

Five rounds for load and time of:

:45 15 Handstand Push-ups

:10 5 Deadlifts

 

Thursday

Ten rounds for time of:

1:30 12 Burpees

:30 12 Pull-ups

 

Friday

“Elizabeth”

21-15-9 reps of:

Clean (135/95) Must perform at least 3 cleans every time they touch the bar

Ring dips