Happy New Year!!!!
Monday
Hang squat clean 3-3-3-3-3-3-3 reps
Tuesday
20 minute AMRAP of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold (band enough to hold for 15 sec)
Wednesday
Five rounds for load and time of:
:45 15 Handstand Push-ups
:10 5 Deadlifts
Thursday
Ten rounds for time of:
1:30 12 Burpees
:30 12 Pull-ups
Friday
“Elizabeth”
21-15-9 reps of:
Clean (135/95) Must perform at least 3 cleans every time they touch the bar
Ring dips
