Monday
“J.T.“
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Tuesday
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Wednesday
Thruster 1-1-1-1-1-1-1 reps
Thursday
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Friday
“Loredo“
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters