Monday

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Tuesday

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Wednesday

Thruster 1-1-1-1-1-1-1 reps

Thursday

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Friday

Loredo

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters