Partner WOD: 3-6-9-12-15-18-21

Kettlebell Swings 24/16

Burpee Box Jumps

Tuesday: 8×3 back squat at 80% 1RM

Annie: 50-40-30-20-10 Double Unders Sit ups

Wednesday: Skill work Kipping

10 rounds for time:

Knees to Elbow

Toes to bar

Pull up

Chest to bar pull up

muscle up

Push up

Thursday: Snatch balance for a 1 rep max

10 min AMRAP 5 pull ups, 10 push ups, 15 kettlebell swings 16/12

Friday: Living Life better Tabata