Monday:
Partner WOD: 3-6-9-12-15-18-21
Kettlebell Swings 24/16
Burpee Box Jumps
Tuesday: 8×3 back squat at 80% 1RM
Annie: 50-40-30-20-10 Double Unders Sit ups
Wednesday: Skill work Kipping
10 rounds for time:
Knees to Elbow
Toes to bar
Pull up
Chest to bar pull up
muscle up
Push up
Thursday: Snatch balance for a 1 rep max
10 min AMRAP 5 pull ups, 10 push ups, 15 kettlebell swings 16/12
Friday: Living Life better Tabata
