Programming 1/13- 1/17
Monday Time Cap: 22:00
For time:
100 Double-unders
Then, Five rounds of:
10 Dumbbell deadlift (75lbs–>70lbs kbs) same weight for men and women?
10 Dumbbell front squat (75lbs–>70lbs kbs) have athlete stand on elevated surface if using KBs for same ROM DBs
10 Handstand push-ups
Then, 100 Double-unders
Tuesday For max
Back Squat 5-5-5-5-5 reps
Wednesday Time Cap: 30:00
Four rounds for time of:
400m Run
50 Squats
Thursday
“DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 Dumbbell thruster (35lbs) Men and women use same weights?
12 Dumbbell walking lunge (35lbs)
Friday For max of each
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
