Monday:
Three rounds for time of:
15 Hang power clean, 135/95 pound
15 Burpees
Tuesday:
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squat, 95/65 pound
Wednesday:
For time:
5 Rope climb, 15 foot
5 Clean and jerk, 145/105 pound
4 Rope climb, 15 foot
4 Clean and jerk, 165/115 pound
3 Rope climb, 15 foot
3 Clean and jerk, 185/135 pound
2 Rope climb, 15 foot
2 Clean and jerk, 205/145 pound
1 Rope climb, 15 foot
1 Clean and jerk, 225/155 pound
Thursday:
21-15-9
GHD wallball 10
2-fer-1 Wallballs 20/14
Friday:
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
See you in the gym! Make this week great!
