Monday
Chipper
10 Bar Muscle-Ups
20 Pull-Ups
30 Deadlift (225/155)
20 Power cleans (135/95)
10 Bar Muscle-Ups
Tuesday
For time:
1600m run
1600m Row
100 Double-Unders
Wednesday
15 min AMRAP
5 Thrusters (95/65)
10 Pull-Ups
15 Box Jumps (24/20)
Thursday
“Diane”
21-15-9 reps FT:
Deadlift (225/155)
Handstand Push-Ups
Friday
For time:
100 Sit-Ups
100 Wallballs (20/14)(10’/9’”)
100 KB swings (1.5/1 pood)
