Monday 

Chipper

10 Bar Muscle-Ups 

20 Pull-Ups

30 Deadlift (225/155)

20 Power cleans (135/95)

10 Bar Muscle-Ups 

 

Tuesday 

For time: 

1600m run

1600m Row

100 Double-Unders

 

Wednesday 

15 min AMRAP

5 Thrusters (95/65)

10 Pull-Ups

15 Box Jumps (24/20)

 

Thursday

“Diane”

21-15-9 reps FT: 

Deadlift (225/155)

Handstand Push-Ups

 

Friday

For time: 

100 Sit-Ups

100 Wallballs (20/14)(10’/9’”)

100 KB swings (1.5/1 pood)