Monday Time Cap: 18:00
DT:
5 RFT:
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)
Tuesday Time Cap: 25:00
15 RFT:
10 Handstand Push-Ups
25Ft Kettlebell Overhead Lunge (.7/.5 pood)
Wednesday Goal Rounds: Keep moving whole workout
40 Min AMRAP:
200m Run
10 Russian Kettlebell swings (2/1.5 pood)
30s Bar Hang
10 Ring Dips
Thursday Until deathDeath By Double-Unders
Min 1: 5
Min 2: 10
Min 3: 15
…
Friday Goal Reps: 300+
Fight Gone Bad
3 Rounds, 1 min at ea. Station
Wallball
Sumo deadlift high pull
Box Jump
Row Calorie
