Week of 3-19-2018
Monday: 18.4 repeat or…
3 rounds for time: 10 Kettlebell thrusters 16/12kg, 10 Burpess, 10 Chest to bar Pull-ups, 10 Burpees
Tuesday: Shoulder press, 5, 3, 3, 1, 1, 1 then 7 Min AMRAP: 7 WBS 20/14, 7 Hand release Clapping Push ups, 7 Toes to bar
Wednesday: for time: 3-6-9-12-15-18-21-18-15-12-9-6-3: Ab mat sit ups, Double kettlebell swings 16/12kg
Thursday: Push Jerk to 1RM
Friday: Skill prep for 18.5! Rehab day if you’re feeling beat up.
