Monday Goal Rounds: 6+
10 min AMRAP: Prioritize cycling the barbell
8 Deadlift (115/85)
6 Front Squat (115/85)
4 Push-Jerk (115/85)
Tuesday Time Cap: 8:00
“Randy” For Time:
75 Snatches (75/55)
Wednesday Goal Rounds: 10+
8 min AMRAP:
Buy-In: 30 Wallballs (20/14)
In remaining time:
5 Burpees
5 Push-Ups
Thursday Goal rounds: 20+
“Cindy”
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats
Friday For max of each
CrossFit Total
Squat
Shoulder Press
Deadlift
