Monday For Max
Front Squat: Build to 3 rep max
Tuesday Goal Rounds: 15+
15 min AMRAP:
5 push-ups
10 Sit-Ups
15 Air Squats
Wednesday Time Cap: 18:00
For time:
30 DL (275/195)
120 Sit-Ups
30 DL (225/155)
Thursday Time Cap: 20:00
2 RFT:
30 Ring Push-Ups
30 Ring Rows
30 Wallball Shot (20/14)(10’/9’)
Friday Time Cap: 12:00
For time:
30 Clusters (135/95)
