Monday Time Cap: 25:00 (Go for Rx weight)
“Helen” 3RFT:
400m Run
21 KB Swings (1.5/1 pood)
12 Pull-Ups
Tuesday Time Cap: 15:00
3 RFT:
10 Push-Press (185/125)
100 Single unders
Wednesday Goal Rounds: 7-9 rounds
12 min AMRAP:
20 Lunges
20 Toe to bar
Thursday Goal Reps: 60+
4 rounds for reps:
2 min of rope climbs
1 min of clean & jerk (115/85)
*2 min rest b/w rds*
Friday Goal Reps: 400+
“Tabata Something Else”
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat
