Monday Time Cap: 10:00
“Grace” For Time:
30 C&J (135/95)
Tuesday Time Cap: 20:00
10 RFT:
1 Deadlift (315/225)
2 Rope Climbs
3 Box Jumps (30/24)
Wednesday Time Cap: 25:00
“Marguerita”
50 RFT:
1 Burpee
1 Push-up
1 Jumping Jack
1 Sit-Ups
1 Handstand
Thursday Time Cap: 30:00
For time:
10 SDLHP (45/35)
20 Sit-Ups
30 Walking Lunges
40 SDLHP (45/35)
50 Sit-Ups
60 Walking Lunges
70 SDLHP (45/35)
80 Sit-Ups
90 Walking Lunges
Friday for max reps
“Lynne”:
5 rounds NFT:
Max BW bench press
Max pull-ups
2 min rest b/w rds
