Monday Time Cap: 20:00
21-18-15-12-9-6-3
Thrusters (95/65)
Box Jumps (24/20)
Tuesday Time Cap: 35:00
Teams of 2:
6 RFT:
25 cal row
5 rope Climbs
25 Anchored Sit-Ups (20/14)
50ft Handstand Walk 50 shoulder taps
*1 works & completes whole round, 1 rests*
Wednesday Time Cap: 40:00
3 RFT:
200m Run
20 Squats
20 Push-Ups
20 Sit-Ups
*2 min rest*
2 RFT:
200m Run
15 Squats
15 Push-Ups
15 Sit-Ups
*1 min rest*
1 RFT:
200m Run
10 Squats
10 Push-Ups
10 Sit-Ups
Thursday Goal Reps: >36
9 min AMRAP:
Clean & Jerk Waves
Min 1-3: (225/155) 75% of 1RM
Rest 2 min
Min 5-8: (185/125) 65% of 1RM
Rest 2 min
Min 10-13: (135/95) 55% of 1RM
Friday Time Cap: ~18:00
For time:
100 DU
40 KB Swings (1.5/1)
30 Air Squats
15 TTB
10 Burpee Pull-Ups
15 TTB
30 Air Squats
40 KB Swings (1.5/1)
100 DU
