Monday Time Cap: 20:00
10 Rounds for Time:
5 Handstand Push-ups Negatives accepted
5 Deadlift (225/135) Not Rx ~70% of 1RM
Tuesday Time Cap: 18:00
4 Rounds for Time:
15 Toes to Bar
50 Double-Unders
10 Burpees
Wednesday Goal Rounds: ~10+ rounds
10 min AMRAP:
5 Hang power Cleans (75/55)
5 Front Squats
5 Thrusters
5 Push-Press
Thursday Goal Rounds: 20+
“Cindy”
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats
Friday Goal Rounds: 15+
10 min AMRAP:
10 Alt. Pistols
10 KB Swings (1.5/1 pood)
