Monday Goal Rds: ~30+
3, 3 min AMRAP
1 Power Clean (185/125) Not Rx ~75% of 1RM Clean
2 Bar Facing Burpees
3 Push-Ups
*Rest 2 mins b/w rounds
Tuesday Time Cap: 35:00
Partner Workout
For time:
100 Wallballs (20/14)(10’/9’), partner holds Pull-Up Hang Prioritize cycling shot, at least 10
100 KB Swings(1.5/ 1 pood), Partner holds plank Same as wallballs
100 Pull-Ups, Partner Holds Wall Sit
Wednesday Time Cap: 35:00
1600m Run
1600m Row
50 Burpees
Thursday For heavy weight
Snatch Complex:
Build to heavy complex
Power snatch
Hang Squat Snatch
2 Overhead squats
Then
4X1@same weight
Friday Goal Rounds: 10+
“Mary”: 20 min AMRAP
5 Handstand Push-Ups
10 Alt. Pistols
15 Pull-Ups
