Monday For max


Build to heavy 3 only overhand allowed


3×3@~same weight as established 3

Tuesday Time Cap: 35:00

Team Loredo:

In teams of 2:

6 RFT:

24 Squats

24 Push-ups

24 Lunges

400m Run

*Partition as needed but must run 400m together*

Wednesday Goal Reps: 200+

For max reps of DU

W/ 12 min running clock:

2 rounds:

10 Power snatch (95/65)

20 Burpees

10 Overhead Squats (95/65)

20 Sit-Ups

10 Power Snatch (95/65)

*After 2 rds, w/ remaining time on clock, perform as many DU as possible*

Thursday Time Cap: 30:00


Toes to bar (Try to stay on bar but if shoulders by ears, mod to floor)

Jumping Pull-Ups (Bar 6in above head)

Wallballs (20/14)(10/9)

Friday For Load

Pause Back Squat

Build to heavy set of 3 w/ 3s pause at bottom


3×3@~same weight w/o pause

*Let form dictate weight of 3×3*