Monday Time Cap: 18:00
For time:
200ft DB OH Lunge (50/35)
50 DB Box Step-Ups (24/20)(50/35) (Prioritize weight over height of box)
50 Alt. DB Push jerks (50/35)
200ft Handstand walk (100 shoulder touches in pike position if unable to HSW)
Tuesday
For max:
5-3-3-3-1-1-1-1-1
Squat Clean & Jerk (when weight can’t be completed for touch n go, use weight for next lower set)
Wednesday Time Cap: 22:00
Buy-In: 20 Handstand Push-Ups
21-15-9
Box Jumps (24/20) (prioritize jumping over height)
Medball Sit-ups (20/14)
Kettlebell swings (1.5/1 pood)
Cash out: 150ft Handstand Walk (75 shoulder touches for non Rx)
Thursday Time Cap: 30:00
In teams of 2
8 RFT:
15 Thruster (135/95)
500m Row
*One partner finishes whole round while one rests, then switch*
Friday Time Cap: 18:00
1-2-3-4-5-6-7-8-9-10
Alternating Weighted Pistols (15/10)
L Pull-Ups
