Monday For Max (Break hollow body, no rep)
Weighted Pull-Ups
Build to heavy 3 rep
Then
2xMax effort strict pull-ups
*rest 1 min b/w rounds
Tuesday Goal rounds: 5+ rounds
30 min AMRAP:
20 Pull-Ups
30 Push-Ups
20 Toes to bar
30 Box Jumps (24/20)
Wednesday Time Cap: 25:00
40 RFT:
Push-up
PVC Jump-over (30/24)
PVC Duck-under (30/24)
Sit-Up
PVC Duck-Under (30/24)
PVC Jump-Over (30/24)
Thursday Time Cap: 25:00
In teams of 2:
6000m Row
*Partition as needed*
Friday Time Cap: 12:00
Fran
21-15-9
Thrusters (95/65)
Pull-Ups
