Monday Goal Rounds: 8+

5 min AMRAP:

7 Bar Muscle-Ups

7 Burpee

Into

5 min AMRAP:

7 Power Snatch (75/55)

7 Burpee over bar

Tuesday Time Cap: 20:00

4 RFT:

400m run

4 Power cleans (225/155) not Rx~65-75% 1RM

4 Burpees over bar

Wednesday Time Cap: 18:00

For Time:

20 Box Jumps (24/20)

5 Rope Climbs (15’)

20 Sit-Ups

15 Box Jumps

3 Rope Climbs

15 Sit-Ups

10 Box Jumps

1 Rope Climb

10 Sit-Ups

Thursday Look up weights for reverse order from couple weeks ago

Squat:

10-5-3-10-5-3

Friday For 2 rep max: form dictates weight increase

Clean & Jerk

Build to heavy 2 rep