Monday
Five rounds for time of:
45/35 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Tuesday
155/105 pound Squat Clean and Jerk, 30 reps
Wednesday
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Thursday
“Pheezy”
Three rounds for time of:
165/115 pound Front squat, 5 reps
18 Pull-ups
225/155 pound Deadlift, 5 reps
18 Toes-to-bar
165/115 pound Push jerk, 5 reps
18 Hand-release push-ups
Friday
Run 5K/Row 8K
