Monday:
Tabata this
Tuesday:
3 rounds for time with 2 minute rest between each round
Run 1 lap
21 thrusters
Run 1 lap
15 chest to bar pull-ups
Wednesday:
Deadlift 5 rep max, 3 rep max and 1 rep max
Warm down 2 minutes of burpees to 1 foot target
Thursday:
20 min amrap:
Farmers carry 35/25 1 lap
5 hspu
10 pistols
Friday:
Squat snatch 1 rep max
Saturday: team tire carry
