Week of 5/21/2018
Monday:
14 Min AMRAP:
1-2-3-4-… until time expires of
Push up
Kettlebell Swing 16/12
Box Jump 30/24
Tuesday:
Max Deadlift
Wednesday:
14.3
Complete as many reps as possible in 8 minutes of:
135/95 deadlifts, 10 reps
15 box jumps, 24/20
185/135 deadlifts, 15 reps
15 box jumps, 24/20
225/155 deadlifts, 20 reps
15 box jumps, 24/20
275/185 deadlifts, 25 reps
15 box jumps, 24/20
315/205 deadlifts, 30 reps
15 box jumps, 24/20
365/225 deadlifts, 35 reps
15 box jumps, 24/20
Thursday:
With a partner for time:
500 Sit-ups
One person preforms sit ups the other hangs from a bar. Sit-ups only count when partner is hanging.
Friday: 180430
8 Tabata Rounds of:
DU’s
KB Swings 16/12
Row for Cal
Record total reps – partner counts reps for you.
Saturday:
Gymnastic Linda!
10-9-8….3-2-1
Handstand Push Up
Pull Up
